Goobers. Phlegm. Cloggy, sticky, slimy, snoggy boogers.
During the winter and spring, which is kapha time of year, it’s common for all the doshic types to have excess kapha dosha. What does that mean? Those sticky, heavy, wet, dense, slow-moving qualities that cause sinus congestion and mucus in the upper body = excess kapha dosha. Gross. You might think it’s normal to wake up congested during the cold time of year. It’s not! By making changes in your diet and doing a few self-care routines at home, you can breathe freely all winter long. Alandi student Katrina Debs explains how to take care of ourselves when we are experiencing congestion.Read More