Savitri's Mango Stew

Ayurvedic Recipes_Mango Stew

Mango is known as the King of Fruits not only for its delicious taste but also because it is a powerful rejuvenative food. Enjoy guest blogger Savitiri's Mango Stew as an energy boosting treat.

Mango Stew


  •  2 medium mango or 1 big mango (about one cup)
  •  1 ½ tsp. ghee
  •  ¼ tsp. turmeric powder
  •  ½ tsp. cinnamon powder
  •  ¼ tsp. cardamom powder


  1.   Cut the mango in squares.
  2.   In a pan, sauté the spices for 10 seconds.
  3.  Add the mango.
  4. Keep stirring until the mango is very soft.
  5.  Enjoy!!

Alakananda Ma M.B., B.S. (Lond.) is an Ayurvedic Doctor  (NAMA) and graduate of a top London medical school. She is co-founder of Alandi Ayurveda Clinic and Alandi Ayurveda Gurukula in Boulder Colorado, as well as a spiritual mother, teacher, flower essence maker and storyteller. Alakananda is a well known and highly respected practitioner in the Ayurveda community both nationally and internationally.

Enliven your holistic health! Visit Alakananda Ma in Alandi Ashram’s ayurvedic clinic to support the overall rejuvenation of your body, mind, and spirit. In-person and virtual appointments available. Book now!