Cashew Chutney
/Here is a recipe to add both flavour and protein to your meal, providing a smooth and creamy chutney to soothe vata.
Read MoreHere is a recipe to add both flavour and protein to your meal, providing a smooth and creamy chutney to soothe vata.
Read MoreThis recipe, which I made up on the spot, was quick and easy to make and proved delicious. A perfect choice for an evening when I thought there were going to be two guests for Shabbat--and then suddenly there were five!
Read MoreHere is a delicious quinoa dish that is easy to make and yet special enough for a party! A great vegan and gluten free recipe. Quinoa is a great source of resistant starch and also free of the arsenic concern that can affect rice. We all enjoyed this dish at gurukula on Friday, as prepared by Chef Ish Baker.
Read MoreIt's early Friday evening, April 24th, and I'm cooking for Shabbat. I carefully and mindfully prepare Armenian Squash Soup while listening to the BBC World Service talking about the Armenian Genocide and the Gallipoli campaign. One hundred years ago today, the Armenian Genocide began, with the murder of 800 Armenian leaders and intellectuals in Constantinople, followed by the forced removal and deportation of Armenians. As many as 1.5 million Armenian civilians are believed to have died--many of them little children.
I start the chickpeas in the pressure cooker and begin cubing a squash from Munson Family Farms as I listen and reflect. The moment the Armenian Genocide first came to my awareness is unforgettable. It was 1971 and I was in the cafeteria at St Barts Hospital Medical College. We students liked to mix and mingle at the lunch tables. That day, a strikingly beautiful young woman with almond eyes and long, dark hair came to sit with me. "My name is Katherine in English, but at home I'm Gadarine. You see, I'm Armenian." At once a great sadness came over her beautiful face and her large, brilliant eyes clouded. Without further preamble, she said "We suffered a genocide in 1915." As a descendent of Ashkenazic Jews, I could understand her pain. We suffered the event for which the word genocide was coined.
I wash and chop the green pepper, wondering what was the most striking and unforgettable aspect of my first encounter with Gadarine. Was it the fact that, despite having taken A Level history, I had never before heard of this catastrophe? Or was it that, more than half a century later, this was the first thing my new friend wanted to tell me about? The power of her testimony, to an event her grandparents lived through, impressed me so deeply that I have felt close to Armenians and their tragedy ever since. So I decided to make an Armenian recipe today as an act of solidarity and remembrance.
1cup chickpeas
1 t salt
1 1/2 - 2 quarts water or vegetable broth
2 cloves garlic, chopped
2 chopped tomatoes
3 Tbsp tomato paste
1/4 cup lemon juice
2 1/2 lb. winter squash, washed and cubed (about 1" pieces)
1 green pepper, cut in 1" pieces
Aleppo pepper to taste
2 tablespoons dried, crushed mint leaves
1.5 Tbsp olive oil
Serves 6
Pressure cook chickpeas for an hour. Add salt, squash, tomatoes, tomato paste, pepper and lemon juice. Fry the garlic in a little of the olive oil and add. Simmer for about 45 minutes to an hour, until squash is soft. Heat olive oil in small pan. When hot add crushed mint. Blend. Pour on top of soup. Enjoy!
Serving suggestion: Serve with Armenian Cashew Rice Pilaf
While the chickpeas were cooking, I chopped and assembled the other ingredients
Then added them to the pot and simmered them.
Dinner is served!
Alakananda Ma M.B., B.S. (Lond.) is an Ayurvedic Doctor (NAMA) and graduate of a top London medical school. She is co-founder of Alandi Ayurveda Clinic and Alandi Ayurveda Gurukula in Boulder Colorado, as well as a spiritual mother, teacher, flower essence maker and storyteller. Alakananda is a well known and highly respected practitioner in the Ayurveda community both nationally and internationally.
Enliven your holistic health! Visit Alakananda Ma in Alandi Ashram’s ayurvedic clinic to support the overall rejuvenation of your body, mind, and spirit. In-person and virtual appointments available. Book now!
Here is another great recipe from guest blogger Savitri. Vegan Pozole combines traditional Mexican cuisine with principles of Ayurvedic nutrition for a delicious and healthful meal.
Read MoreHere is a colourful Mexican-style Ayurvedic recipe for pineapple with vegetables from guest blogger Savitri.
Read MoreBitter gourds are a remarkably healthy food, good for blood sugar, diabetes and weight loss. They are also good blood purifiers and helpful for psoriasis and other skin rashes. There are two varieties, a darker green, wartier and more bitter variety sold in Indian grocery stores and a paler green and smoother variety, pictured above, sold in Asian markets. Due to their bitterness, they have the reputation of being an acquired taste. This delicious recipe will help you acquire the taste!
Read MoreSo here is a recipe for a nice vegetable soup made special--and Jewish--with matzo balls. If you're not vegan you could use a standard matzo ball recipe. And if you're gluten free, you're in luck, as there is a GF variation of the vegan matzo balls recipe!
Read MoreMaking thrifty vegetable broth (aka vegetable stock) is easy; it just takes a little thought and planning.
Read MoreThe perfect accompaniment to kitchari is mint chutney. This refreshing condiment stimulates digestion, comforts your taste buds and adds to meal satisfaction. As you come off your pancha karma or kitchari cleanse, begin adding mint chutney alongside cleansing kitchari, Tridoshic Yam Kitchari or Kitcheri with Cauliflower and Peas.
Read MoreHere is the ultimate 'fancy rice' for a special event. This delicious recipe uses channa cheese balls, which can be made from either cow or goat milk.
Read MoreStudies show chayote to contain as many as eight anti-oxidant flavonoids. It shows antimicrobial activity against multi-resistant staph. and enterococci, as well as against gram negative food poisoning bacteria.
Read MoreCarrot raita is a tasty side dish that adds beta carotene to your meal and colour to your plate. Pair it with Daikon Sabji, as the daikon will help you absorb the beta carotene.
Read MoreThis is a great recipe for early Spring. If you can get the daikons with their greens, this is ideal. If not use Osaka purple mustard greens or the regular mustard greens as a substitute. This recipe cleanses the liver and palate. Pitta should use extra cilantro.
Read MoreRaitas, yoghurt salads, are a refreshing relish. The addition of raita can turn a one-pot dish into a satisfying meal or full meal into a feast. Beet raita is a particularly colourful choice, adding to the beauty as well as the nutrition of your meal.
Read MoreLast week we took a look at cabbage as a great winter vegetable and offered a recipe for Cabbage and Chickpea soup. Here's what we did with the other half of the cabbage--a variant of our Cleansing Kitchari recipe! It was easy to make and quite delicious.
Read MoreCabbage is an inexpensive winter vegetable that doesn't have to be shipped from Peru. It is a winter source of vitamins C and A, needed to fight respiratory infections. It also contains cancer preventative glucosinolates and has cholesterol-lowering benefits as well. The tomato, garlic and herbs help make this recipe acceptable for Vata.
Read MoreAccording to Ayurveda, ginger, saffron, allspice, black pepper and nutmeg help make the soup more warming, more digestible and more anti-viral as well as tastier!
Read MoreThe original recipe suggests using two sugar pumpkins, but you can use whatever you have. In fact you could use butternut squash instead of pumpkin.
Read MoreBecome an Ayurvedic Practitioner in Boulder, Colorado! Our program is approved and Regulated by the Colorado Department of Occupational Schools.
Ayurveda, literally translated as the “science of life,” is the ancient Indian art of physical, mental, and emotional healing. Based on harmonizing the natural elements within and around us, Ayurvedic medicine is a time-tested system of holistic health that is highly specific to each unique individual. Ayurvedic treatments include delicious foods, medicinal herbs, massage, yoga, meditation, and other simple lifestyle changes that work to restore your body to its innate, healthy balance. LEARN MORE
Alandi Ashram, Alandi Ayurveda Gurukula and the Alandi Ayurveda Clinic are nestled up against the foothills in beautiful Boulder, Colorado. Founded in 1990, Alandi Ashram manifests its core teachings of oneness, simplicity, love and connectedness.
Copyright © Alandi Ashram 2019. This content may not be reproduced without permission.
(303) 786-7437
info@alandiashram.org
Se habla español