Pineapple with vegetables

Ayurvedic Recipes_Pineapple with vegatables

Here is a colourful Mexican-style Ayurvedic recipe for pineapple with vegetables from guest blogger Savitri.


2 Chopped zucchini

2Chopped yellow squash

2 Chopped red bell peppers

3 Chopped large carrots

1/2 Chopped onion

2 cups broccoli

2 cups cauliflower

1 cup pineapple

1 tsp. oregano

1 tsp. fennel seeds

1 tsp.cumin

1 Tbsp. of ghee

A handful of fresh basil

Salt and pepper to taste


 In a pan, stir-fry the vegetables in the order that appear in the ingredient list, waiting a couple minutes between each vegetable.

In a different pan roast the cumin, fennel seeds and oregano.

When the vegetables are soft, add the spices and the fresh basil to the vegetables, let it cook for 3 minutes more.

Add the salt and pepper.