I always eat my peas with honey;
I've done it all my life.
They do taste kind of funny
but It keeps them on my knife.
My father used to enjoy reading me this rhyme from the Penguin Book of Comical and Curious Verse. He also loved to grow peas in the garden of our Victorian house. We would shell them and eat them lightly steamed with butter and mint.
As a teenager I used to volunteer for Help the Aged by visiting a ninety year old widow, Mrs Scopes. She loved to tell me 'Old Wive's Tales'. One oft-repeated saying was "Peas give you cancer, my father said."
As it turns out, this adage could not be further from the truth. In fact an unique constituent of green peas, coumestrol, is being investigated for its benefits in preventing cancer. A Mexico City study pointed to the potential of green peas in preventing stomach cancer (1). And the Prostate Cancer Sweden Study points to green peas as helpful in preventing prostate cancer (2). The antioxidant components of green peas may also be helpful in breast cancer (3) as well as in preventing heart disease.
According to Ayurveda, green peas are pitta soothing and laxative, beneficial for purisha vaha srotas or the colon. Enjoy green peas with rice, in kitcheri,in a sabji or vegetable curry with cauliflower and potato or in matar paneer. Or serve them like my father did, lightly steamed with butter and mint
1. Hernandez-Ramirez R, Galvan-Portillo M, Ward M et al. Dietary intake of polyphenols, nitrate and nitrite and gastric cancer risk in Mexico City. Int J Cancer. 2009 September 15; 125(6): 1424-1430. 2009.
2. Maria Hedelin, Åsa Klint, Ellen T. Chang, Rino Bellocco, Jan-Erik Johansson, Swen-Olof Andersson, Satu-Maarit Heinonen, Herman Adlercreutz, Hans-Olov Adami and Henrik Grönberg, et al. Dietary Phytoestrogen, Serum Enterolactone and Risk of Prostate Cancer: The Cancer Prostate Sweden Study (Sweden) Cancer Causes and Control Volume 17, Number 2 (2006), 169-180, DOI: 10.1007/s10552-005-0342-2
3. Pamela J. Magee* and Ian R. Rowland Phyto-oestrogens, their mechanism of action: current evidence for a role in breast and prostate cancer British Journal of Nutrition (2004), 91, 513-531
Alakananda Ma M.B., B.S. (Lond.) is a Certified Ayurvedic Doctor (NAMA) and graduate of a top London medical school. She is co-founder of Alandi Ayurveda Clinic and Alandi Ayurveda Gurukula in Boulder Colorado, as well as a spiritual mother, teacher, flower essence maker and storyteller. Alakananda is a well known and highly respected practitioner in the Ayurveda community both nationally and internationally.
Enliven your holistic health! Visit Alakananda Ma in Alandi Ashram’s ayurvedic clinic to support the overall rejuvenation of your body, mind, and spirit. In-person and virtual appointments available. Book now!
- Matar Paneer (cookinginsens.wordpress.com)