Eggplant Sabji with Bitter Melon is a recipe combining two vegetables revered in Ayurveda for their anti-diabetic properties.

Ghee is a marvelous food. Learn how to make it!

Besan flour, also known as gram flour, is made from channa dal (deshi channa or bengal gram) a close relative of chickpeas.

Dalia is a popular Indian breakfast dish and can also serve as a light supper or lunch with the addition of koshimbir (Indian salad).

Good for vata and pitta, this traditional recipe also enhances the proportion of resistant starch (RS) in the rice, benefiting blood sugar control and feeding your microbiome.

Here is a delicious warm pudding, highly recommended for nursing mothers, children, the elderly and people recovering from illness. The young, fit and healthy can enjoy it too,  especially if you are vata or pitta! 

Vegan Mexican Pumpkin Soup is a delicious soup pairing pumpkin and potato and adding the healthful qualities of oregano, which contains the important anti-oxidant, thymol.

This is an excellent recipe for women's health as it is high in folate for pregnant and nursing women.

This Ayurvedic kitchari recipe can be used during panchakarma, or you can fast on a mono diet of this kitchari for a few days as a basic cleanse. It is a simple yet delicious and comforting recipe.

Here's a recipe for a comforting kitchari, balancing vata with ginger and cinnamon, pitta with coconut and cilantro and kapha with black peppercorns and cloves