The White Powder: Ayurvedic Strategies for Sugar Addiction
/All types of agni may be involved in sugar cravings, but the nature, consequences and management of sugar addiction differs depending upon the agni type.
Read MoreAll types of agni may be involved in sugar cravings, but the nature, consequences and management of sugar addiction differs depending upon the agni type.
Read MoreAccording to Ayurveda, green peas are pitta soothing and laxative, beneficial for purisha vaha srotas or the colon.
Read MoreResistant starch (RS) is the latest buzzword in glycaemic control, prebiotic support for our microbiome and improved fatty acid metabolism. How does this hot new topic relate to the ancient teachings of Ayurveda?
Read MoreGrapes and raisins have been a key component of Ayurvedic diet and home remedies for centuries. Learn more about the qualities and uses of grapes and raisins.
Read MoreOvercoming caffeine addiction may seem to take the fun out of life, yet, when not part of a daily addictive pattern, these substances can be used wisely and appropriately.
Read MoreLiquid foods are of vital importance in nourishing rasa, a liquid dhatu. Just as water is of prime importance in the early stages of nourishing rasa, so does milk come into its own during the santarpana phase.
Read MoreToday we worked hard to create a structure for pole beans.
Pole beans yield for longer than bush beans, but require support. In the front, we created something from lumber we had in the yard and in the back we used willow and cottonwood poles gathered from Goose Creek. The winter squash in the bed behind also found the new poles interesting!
Here's another view, showing how we laid small willow sticks to help the bean plants find the structure.
The tomatoes are beginning to fruit. They are companion-planted with borage, which the bees love.
Alongside the chard and Russian kale, mustard greens are allowed to finish their life-cycle. Their yellow blooms add beauty, are tasty in salads and appreciated by bees. They help repel harmful insects. In the rear you can see yarrow. Although it gradually spreads and needs to be managed, yarrow is an excellent companion plant, attracting many beneficial insects, including ladybirds (aka ladybugs) and beautiful dragonflies. It has a protective energy for the garden.
California poppies have been interplanted with the beets and turnips mainly for beauty but also to attract beneficial insects. The occasional sunflower, in a location where it won't shade things out, also attracts beneficial insects and birds to the bed.
The weather is tinged with enough warmth these days to coax the first early risers up from their beds, eager to look around. The muted shades of winter slowly giving way; the grays traded for greens.
Read MoreRevered in ancient Rome as an aphrodisiac and proverbial for their benefits on eyesight, carrots are sweet and bitter with a heating energy.
Read MoreBecome a Master Ayurvedic Practitioner in Boulder, Colorado! Our program is approved and Regulated by the Colorado Department of Occupational Schools.
Ayurveda, literally translated as the “science of life,” is the ancient Indian art of physical, mental, and emotional healing. Based on harmonizing the natural elements within and around us, Ayurvedic medicine is a time-tested system of holistic health that is highly specific to each unique individual. Ayurvedic treatments include delicious foods, medicinal herbs, massage, yoga, meditation, and other simple lifestyle changes that work to restore your body to its innate, healthy balance. LEARN MORE
Alandi Ashram, Alandi Ayurveda Gurukula and the Alandi Ayurveda Clinic are nestled up against the foothills in beautiful Boulder, Colorado. Founded in 1990, Alandi Ashram manifests its core teachings of oneness, simplicity, love and connectedness.
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