Goobers. Phlegm. Cloggy, sticky, slimy, snoggy boogers.
During the winter and spring, which is kapha time of year, it’s common for all the doshic types to have excess kapha dosha. What does that mean? Those sticky, heavy, wet, dense, slow-moving qualities that cause sinus congestion and mucus in the upper body = excess kapha dosha. Gross. You might think it’s normal to wake up congested during the cold time of year. It’s not! By making changes in your diet and doing a few self-care routines at home, you can breathe freely all winter long. Alandi student Katrina Debs explains how to take care of ourselves when we are experiencing congestion.
Our favourite guest blogger is back. Do you want to know how to prevent a cold and care for yourself when you get one? Read on..
Once you have laid a solid foundation with the basic building blocks we described, here are some resources to deepen your practice in the direction of ejaculatory control and greater sexual satisfaction.
In this blog I'll give some simple suggestions for a way to approach befriending and harnessing your male sexual energy and next week I'll offer some tried and trusted resources to help you in this journey. Essentially, you'll need to work with body, breath, energy and awareness.
The classical texts of Ayurveda refer to tambula, or pān, as a typical part of daily routine. So is there a healthy chew? A safe alternative would give tobacco chewers and pān users a way to overcome their dangerous addiction.
