Zaidy’s Shakti Kindler: Herbal Support for lovemaking

Enjoy this post by third-year student Zaidy Charron.

 Ingredients:

•       ¼ tsp Ashwagandha

•       ¼ tsp Shatavari

•       1/8 tsp Rose

•      1/8 tsp Saffron

•     1 pinch of cinnamon (for stimulation) or 1 pinch of nutmeg for relaxation

•     1 cup of milk or a milk alternative

Directions:

Put milk in a pot or sauce pan on low heat and add in the herbal blend. Simmer the milk with herbs in the pot for 10-20 minutes. Drink 1 hour before making love and 2 hours before going to bed. You can also drink this after love making to restore ojas.

This piece was written by a student of the Alandi Ayurveda Gurukula in Boulder, Colorado. Learn more about studying ayurveda at our home school, or access your deep wellness with the support of our student practitioners in the Alandi Ayurveda Clinic.